Metacognition

Metacognition: Awareness That Breaks Emotional Loops

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Metacognition is "thinking about your own thinking," the awareness and understanding of your own thought processes, including planning, monitoring, and evaluating your learning and problem-solving strategies to improve them.

A Comprehensive Guide to Understanding Your Mind, Breaking Patterns, and Accelerating Emotional Growth Have you ever noticed how some people seem to learn from their mistakes almost immediately, while others repeat the same painful patterns for years or even decades? Have you watched someone exit a toxic relationship cleanly and move forward with clarity, while … Read more

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