Description

A premium psychology-powered toolkit for self-help lovers in the U.S.

This bundle is designed for adults who love personal development, behavioral psychology, self-awareness, emotional mastery, and understanding human behavior. The templates follow the style and structure of the most popular Notion templates on the U.S. market—practical, science-based, aesthetic, and highly actionable.

FULL OUTLINE – 5 NOTION TEMPLATES

1. Behavioral Patterns Analyzer

Understand your recurring behaviors, emotional triggers & hidden patterns.

Purpose:

To help users uncover “why you do what you do” by analyzing repeating habits, emotional reactions, and decision-making patterns using psychological frameworks.

Included in this template:

• 🧠 Behavioral Pattern Log

• 🔍 Trigger → Thought → Action → Outcome Analyzer

• 📈 Behavior Change Forecast (auto-calculated)

• 🪞 Self-Awareness Score System

• 🧩 Root Cause Mapping Board

• ⚠️ Cognitive Distortion Detector

• 🧭 Habit Loop Mapping (Cue–Routine–Reward)

Outcome:

A deep understanding of emotional triggers and behavior loops, leading to real, sustainable personal transformation.

2. Cognitive Bias & Manipulation Defense System

Protect yourself from psychological manipulation by mastering cognitive biases.

Included in this template:

• 🧠 Interactive Library of 50+ Cognitive Biases

• 🛡 Bias Defense Checklist

• 🎭 Manipulation Red Flags Scanner

• 🔍 Real-Life Scenario Analyzer

• 🧩 “Influence or Manipulation?” Detection Tool

• 📘 Emotional Boundary Mapping

• 🧊 Gaslighting Pattern Log

Outcome:

Users become more emotionally intelligent, aware, and resistant to toxic behaviors, social pressure, persuasion traps, and manipulation tactics.

3. Ethical Persuasion & Influence Playbook

Influence others ethically using science-backed persuasion frameworks.

Included in this template:

• ⚙️ Interactive Cialdini Model (6 Principles of Influence)

• 💬 Psychology-Based Communication Templates

• 🎯 Human Motivation Framework

• 🧠 Behavioral Messaging Builder (for conversations, emails, scripts)

• 📊 Social Dynamics Analyzer

• 🌱 Ethical Influence Checklist

• 🗣 “Difficult Conversations” Preparation Board

Outcome:

Users learn how to communicate with confidence, lead with influence, inspire others, and navigate social dynamics with emotional intelligence.

4. Emotional Regulation & Nervous System Tracker

A psychology-based system to regulate emotions & build mental resilience.

Included in this template:

• 📉 Real-Time Emotional State Tracker

• 🫁 Nervous System Map (Fight–Flight–Freeze–Fawn)

• 🔁 Emotional Dysregulation Cycle Analyzer

• 🌤 Recovery & Re-centering Protocols

• ☑️ CBT–DBT Mini Tools (thought reframing, grounding, distress tolerance)

• 📓 Emotional Processing Journal

• ❤️ Mood Patterns & Triggers Dashboard

Outcome:

Users learn how to calm their nervous system, process emotions effectively, break reactive patterns, and cultivate resilience.

5. Psychology-Based Personality & Shadow Work System

Dive into your subconscious & uncover the hidden drivers behind your behavior.

Included in this template:

• 🧠 Personality Models Hub (Big Five, Enneagram, MBTI-inspired, Temperaments)

• 🌑 Shadow Work Prompts Library (70+ deep prompts)

• 🔍 Inner Child Integration Journal

• 🪞 Self-Identity Mapping Tool

• 📘 Belief Audit System

• 🧩 Subconscious Pattern Rewrite Board

• ⚡ Limiting Beliefs → Empowering Beliefs Transformer

Outcome:

A powerful journey into self-awareness, emotional healing, root-cause understanding, and personal transformation.